Mental Health – Keeping Your Brain as Fit as Your Body.

Everybody has to deal with various levels of anxiety and depression, but when do these become disorders? How is the way we view mental health disorders shaping the way we interact with the world? U!shine, a new non-profit on college campuses, brings awareness of mental health disorders on college campuses, and teaches students the warning signs and symptoms of common mental disorders such as anxiety and depression. On our show this week we brought on one of U!Shine’s team members to share practical advice for those struggling or those who know someone who is struggling.

Links to things mentioned in the show:

U Shine – ushine.org

National Alliance on Mental Health – nami.org

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